Let go of external perceptions and pressures, know when to say no, and create a wellness plan to restore your energy.

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

A new book shatters the narrative of helplessness and explains why hope is an active choice to inspire and empower people in ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

As the year winds down, staying organised, productive and intentional can make all the difference. Whether you’re trying to ...

The Medical University of South Carolina has been awarded more than $11 million by the National Institute of General Medical Sciences over five years to establish a Center of Biomedical Research ...

In a speech at the BYU graduation ceremony where he represented the class, Carter called learning a way to overcome life’s ...

Interim boss Martin O'Neill had his first game in charge as caretaker but made it clear he's not in it for the long term ...

In a new paper, University of Illinois Urbana-Champaign psychology professor Benedek Kurdi proposes a fresh approach to ...

Abington Heights Sixth grader Leah Puttcamp is excelling academically and in both BMX and mountain bike racing, according to ...

Why do we do this to ourselves? Cardinals fans exemplify the sometimes irrational psychology of sports loyalty.

Northern Illinois was the only local FBS team to win Saturday. While Notre Dame was on a bye week, Illinois and Northwestern ...