Water makes up about 60% of the human body, yet many people go through the day without drinking enough of it. Even mild ...

There are several evidence-based lifestyle and diet changes you can make right now to support your gut. For example, eating ...

Healthy brain ageing is not about avoiding every memory lapse it is about building daily habits that help keep the mind ...

In week three of our summer wellbeing series, Sharon Ní Chonchúir examines how the gut underpins our overall health—body and ...

There’s one simple daily habit you can adopt to support your digestive system and improve your bowel health, and that’s regular exercise. Besides keeping your body strong and healthy, physical ...

However, fitting more physical activity into your day is much easier said than done—particularly if you work a desk job. That ...

Even if you suffer from Irritable Bowel Syndrome, these anal health experts will have you bottoming again in no time.

A quick sweat sesh—even a low-key one—after eating a meal could lower your blood sugar, especially for people with diabetes. Exercising prompts your muscles to pick up more sugar from your bloodstream ...

Having struggled to control his weight since childhood, David Clarke was intrigued when he heard about the new Wegovy pill ...

Medically reviewed by Renita White, MD Signs of a weak pelvic floor include painful sex and urinary ...

Travel constipation can cause uncomfortable symptoms that can affect your trip. But there are steps you can take—before your ...

Healthy bowel habits are an important sign that your body is functioning as it should. This includes daily bowel movements that are soft, formed and not painful to pass. Your poop is affected by a ...