Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.
Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...
Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...
It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...
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