It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.