It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Frailty threatens older individuals because it increases their vulnerability to detrimental health outcomes, such as falling, ...

Fruits like pomegranates, berries, bananas, watermelons, avocados, and tomatoes may help boost testosterone levels in different ways. Learn how.

This year, the KDF field recruitment in all three centres across Lamu, that is, Kibaki Grounds in Lamu Central, Mpeketoni ...

According to a study published in the American Journal of Epidemiology, older adults who regularly engage in social ...

A YouTuber tested out the differences of working out while taking steroids versus working out 'naturally' and some of the ...