South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

This instructive puzzle shows how to take two refuted checkmating ideas and combine them into one Irrefutable checkmate idea ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...