As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to reinforce good posture,” Egbogah noted. “As you wear posture-friendly ...

Placing laptops directly on your lap exposes you to heat and EMF radiation, potentially harming reproductive health, skin, ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the ...

Dr. Brennan Spiegel, a gastroenterologist, found a connection between bloating and poor posture. Slouching causes the intestines to compress, making it harder to properly digest food. He said ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

Stretching is often considered a magic solution for improving flexibility and preventing injuries, but some myths about it ...

Health and Fitness Couldn’t Get Your Hands on the Viral Aldi Reformer Machine? 8 Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness Move Over, Sit-ups ...