Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

Current fitness guidelines may not reflect key differences in how men and women benefit from physical activity.

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

Symptomatic people with evidence of coronary artery disease on imaging significantly benefited from statin use while those ...

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Are you drinking enough? Championship side Wrexham look to improve performance and reduce injury susceptibility through ...