With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Visceral fat can be dangerous, with damaging effects on the body. A fitness coach shared six proven foods to reduce belly fat naturally and permanently. These include blueberries, yogurt, and more.

Although nobody can deny that workout is the ultimate solution and remedy for a healthy lifestyle, does it have to require the same amount for both men and women? Well, the answer might be ...

Pumpkin has become one of the most highly valued foods not only for its mild, versatile flavor, but also for the number of ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

The Senate on Tuesday failed to reopen the federal government for the 13th time, as the shutdown hit the four-week mark. It ...

As a breastfeeding mom of a toddler – and with another child on the way – Gabrielle knows how vital it is to get the right nutrients, with her body serving both her children in different capacities.

Walmart and grocery stores across the New York area are being threatened with mass looting after SNAP benefits expire on ...

"Families will be forced to turn to state and local governments, community organizations for the food assistance they need.