5 Simple Standing Exercises for Adults Over 60

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

4 Bodyweight Moves That Build Strength Faster Than Gym Workouts After 60

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.
Fit&Well

A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...