It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

The specialized diet program "Autumn Detox" is designed for smooth weight loss and comprehensive cleansing of the body on the ...

When scientists compared what California sea lions eat in the Channel Islands (U.S.) and the Gulf of California (Mexico), they expected to find a clear explanation for why populations were booming in ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Created by cardiologist Dr Herman Tarnower and self-help author Samm Sinclair Baker back in 1978, the Scarsdale Medical Diet is a "vintage" rapid weight-loss plan that seems to always come back every ...

“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

When the diet food is delivered, it’s a lot easier being on a diet! As a Diet-to-Go ambassador, I received a week’s worth of food to try out. I was beyond surprised at how delicious these diet foods ...