The first workout of the 2026 CrossFit Games is surprisingly doable – and brilliant for building muscle

The opening event combines rowing, pull-ups and push jerks ...

Pack on upper-body muscle with this 21-15-9 bodyweight challenge – plus a scaled-down version

This classic 'Hero WOD' will light up your shoulders, chest and triceps – provided you can finish it ...
Yahoo

Forget the gym — this 3-move CrossFit workout for beginners builds full-body strength

Add Yahoo as a preferred source to see more of our stories on Google. Man performing a burpee holding two dumbbells during outdoor workout. Whether you're a seasoned CrossFit athlete or a CrossFit ...
Yahoo! Sports

The Final CrossFit Open 2026 Workout Is Here—And It's a Doozy

Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. After a week of anticipation, the last workout of the 2026 CrossFit Open is here — and ...
Yahoo

CrossFit athlete shares ‘simple but effective’ workout to build full-body explosive strength and power

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A ...

Discover Why the 2026 CrossFit Games Are a Must-Watch Fitness Showdown

This year celebrates 20 years of the CrossFit Games, with a nod to where it all began.
KENS

Upper body gains with King William District CrossFit | GREAT DAY SA

Get your arms and lower body toned for this new year with some focused movements. King William District CrossFit shows us how to accomplish those goals. To stream KENS 5 on your phone, you need the ...

The 8 Best Exercises for Upper Body Strength

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym ...