The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...

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Ken Phillips looks right at home among the rigs, kettlebells, barbells and fitness bikes at CrossFit Steamboat as he talks ...

Zlatan Ibrahimović says CrossFit is the only workout that truly pushes him, revealing why he still trains like an elite ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

Tia-Clair Toomey-Orr, the 8-time CrossFit Games champion, doesn’t settle for anything less than perfection. The Olympian is ...

There’s a lot of similarities between the two but also one stark difference.

A Xenom weekend includes 10 events devised to test the participants’ strength (barbell lifts), speed (a three-kilometer run) ...

Ohio uses CrossFit in juvenile correction facilities to help build resilience and create connections. And they competed in ...

Now a member of the national team, Smith is preparing for the upcoming Commonwealth Games, a milestone she admits she once ...

Hannah Phillips, the owner of CrossFit Spitfire in Salhouse Road, is celebrating 10 years of business with a party at the ...