The First Workout of the 2026 CrossFit Games Is Surprisingly Doable – and Brilliant for Building Muscle

The opening event combines rowing, pull-ups and push jerks ...

I tried a three-move workout from one of the ‘fittest men on earth’

I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs - FITNESS IN FOCUS: Two-time ...

Metro adaptive athlete breaks barriers, qualifies for international competition

Ray Kendall has defied all odds, qualifying for the CrossFit Games in California.

‘High Reps, Minimal Faffing’: Build Bigger, Stronger Legs With This Simple 20-Minute Barbell Workout

Skip the machines and build serious lower-body muscle with one barbell and 20 minutes of hard graft.

The Best Calisthenics Exercises to Improve Longevity, According to an Exercise Scientist

It's all about mastering the fundamentals.

The best editor-approved gym trainers for every workout

Cardio, strength training and HIIT lovers, we've got you covered ...

This 60-second core exercise fires up your deepest abdominal muscles without equipment

Get ready to fire up your abs ...

Zlatan Ibrahimović, 45: “I do CrossFit because I like to really suffer–lifting weights in front of a mirror is nothing”

Zlatan Ibrahimović says CrossFit is the only workout that truly pushes him, revealing why he still trains like an elite athlete.

Hyrox fitness races and classes gain popularity on Long Island

Hyrox fitness races, combining running and workouts, are gaining traction on Long Island, attracting participants of all ages ...

Princess Kate leaves royal fans speechless after revealing her very toned legs during mountain hike – see new photo

Kate Middleton, 44, wore orange shorts from the North Face as she was spotted descending Mount Snowdon with her brother, James, as part of her Three Peaks challenge ...