‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

I-CBT is an evidence-based treatment for OCD - it aims to dismantle the mechanism that drives OCD. I-CBT helps you understand and change the faulty reasoning process ...

“‘Just right’ OCD” is a nonclinical way to describe an urge to ensure things are symmetrical or “just right” that can occur in OCD. This condition can be treated with therapy or by addressing ...

I have extensive experience of working with anxiety disorders, emotion regulation and in particular OCD. Therapy provides an opportunity to learn about you, to consider direction, find meaning, in a ...

Jacqueline Sperling, PhD, a clinical psychologist and assistant professor of Psychology at Harvard Medical School, and co-program director of the McLean Anxiety Mastery Program, led a study ...

Treatment-resistant OCD occurs when standard therapies do not provide adequate relief from obsessive-compulsive symptoms. While many people with obsessive-compulsive disorder (OCD) improve ...

Growing Minds Therapy has expanded its cognitive behavioral therapy services across West Sussex and South Hampshire as new research reveals concerning trends in youth mental health, with studies ...

Although obsessive compulsive disorder (OCD) can be treated, research has shown that people with the disorder tend to have a lower quality of life than neurotypical people. Many struggle to achieve ...