It's even more effective than traditional strength training.

The 2026 CrossFit Open wraps up with 26.3, a 16-minute test of pacing, power, and plenty of burpees.

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

A man is on a mission to make his town the fittest in the country through a health-boosting event aimed at all ages and ...

Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the ...

The third and final workout of the 2026 CrossFit Open has been released, giving athletes around the world one last chance to post a score before the 16 March deadline. Known as Open 26.3, the workout ...

Is the Puma x Hyrox Deviate Nitro Elite 4 the perfect shoe for fitness races? Three editors spent two weeks finding out.

Beat the summer heat while staying fit. Discover 15-minute workouts and fitness hacks tailored for busy professionals this summer 2026.

Why the 5 AM club? Success begins with a structured morning routine. Early rising supercharges productivity, focus, and creativity. Have you read this book? If not, then here is a quick summary of the ...

There's no need to pay $430 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a much lower price point. FED Fitness on AliExpress is offering a pair of FED ...

It feels like the whole of Bangkok is preparing and gearing up for Hyrox, a cult-like indoor fitness competition taking place from March 20-22 at BITEC in Bangna. Your acquaintances, friends and even ...

Weight gain and injuries can hamper fitness goals. Yet, with persistence and proper direction, change is possible. From postpartum weight and leg pain, to running 10-kilometre marathons, Darshana ...