There are ways to effectively utilise holiday time to alleviate stress and enhance wellbeing, rather than feeling even more exhausted than you were before your time off.

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

As the sun slips away earlier and temperatures reach aggravatingly cold levels, falling into the warm, addicting glow of a ...

Chronic insomnia is defined as being unable to sleep, or feeling that your sleep quality is poor, for more than a few nights ...

Discover 6 expert-backed long-haul flight tips from an Air India cabin crew member to help you stay comfortable, beat jet lag ...

Eat well—not perfectly, but intentionally. Choose foods that help you feel stable, rather than depleted. Comfort food can be tempting to turn to (and it’s fine in moderation), but make sure you get ...

From sad salads to running in the rain – one of the most unfortunate laws of life is that which is good for us isn’t always exactly enjoyable. In fact, you would be forgiven if when you think about ...

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...

Do you ever find yourself on a Friday or Saturday feeling completely unmotivated, unsure whether you want to rest or actually ...

The experts at the GH Institute share the best white noise machines for better sleep, including picks for parents, housemates ...