After Lewis Goodfield collapsed in hospital due to severe stomach pain in March 2025 he received a shock diagnosis that “hit him like a tonne of bricks”. Having been admitted to hospital for ongoing ...

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

The way you start your morning may shape your brain’s performance for the rest of the day. Experts warn that certain everyday habits can quietly damage focus, mood, and long-term cognitive health.

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of "brain training" should offer fresh motivation.

Almost everyone has experienced this moment.The phone is somewhere in the house, but no one remembers where it was kept. The ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

Six-time USA Memory champion Nelson Dellis has memorized hundreds of digits of pi. He has tips for how to improve your memory.

Discover 5 puzzles that strengthen memory, focus, and reasoning. From Sudoku to crosswords, these brain games help keep your ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Tiana S. Woolridge, MD, MPH, a sports medicine physician with the Hospital for Special Surgery in New ...

Growing evidence suggests that getting enough high-quality sleep may help protect against memory problems later in life, including Alzheimer’s disease and other forms of dementia. While no single ...

Most high performers treat sleep as the thing they sacrifice. Late nights finishing decks. Early mornings catching markets. Sleep becomes what’s left over after everything else. This is a fundamental ...