Fitness Pro Superhuman Troy performs a SuperHuman leg day session with the Godfather of Bodybuilding. Judge orders return of ...

Kevin Levrone’s incredible bodybuilding career is a story of raw power, resilience, and unforgettable stage presence. Known ...

John Cena tapping out in his final WWE match continues to divide opinions across all forms of entertainment, even in the UFC.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Chest: 49 inches. Biceps: 14.5 inches. The measurements somehow didn't fit the brief. Tailor Pintya set down the tape and once again sized up the soon.

Yes, it’s calorie heavy, but the right festive foods can deliver flavour, tradition and surprising nutritional benefits.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

A bodybuilder from Lincolnshire has won a world title at his first attempt. Donald Sweeting, from Grantham, beat 250 ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Performing feats for paying customers and competing in tournaments, female bodybuilders make room for a new idea of beauty ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...