Fitness Pro Superhuman Troy performs a SuperHuman leg day session with the Godfather of Bodybuilding. Judge orders return of ...

Kevin Levrone’s incredible bodybuilding career is a story of raw power, resilience, and unforgettable stage presence. Known ...

John Cena tapping out in his final WWE match continues to divide opinions across all forms of entertainment, even in the UFC.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Yes, it’s calorie heavy, but the right festive foods can deliver flavour, tradition and surprising nutritional benefits.

A bodybuilder from Lincolnshire has won a world title at his first attempt. Donald Sweeting, from Grantham, beat 250 ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Here’s the thing nobody tells you when you start training: the magic doesn’t happen while you’re clocking kilometres. It ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down a psychological tip for better pressing movements ...