Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

In the charming lakeside town of Holland, Michigan, there exists a treasure hunter’s paradise that defies the typical thrift store experience. Ditto Upscale Resale isn’t just big—it’s a sprawling ...

In the heart of Burien, Washington sits a veritable wonderland of second-hand treasures where your wallet stays fat while your shopping bags bulge—the Burien Goodwill, where $25 can transform into an ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...