LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...