It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

If you’d like to enter a fell race, visit www.fellrunner.org.uk. All races are categorised, so you can pick one to suit your ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

Calvin Hammond of the Couch Potato Run Club says you just need to start. The club focuses on walking/running for beginners, ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Whether you walk or run a Turkey Trot, you’ll get fresh air and fun vibes — turkey costume optional. Here’s how to register ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...