With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

If you’d like to enter a fell race, visit www.fellrunner.org.uk. All races are categorised, so you can pick one to suit your ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

Calvin Hammond of the Couch Potato Run Club says you just need to start. The club focuses on walking/running for beginners, ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Running shoes are supposed to last 300 to 500 miles, but I put 1,000 miles on these cheap Nikes, and they're still going ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Overview Discover affordable smart rings designed for precise fitness and health tracking.Compare features, compatibility, ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...