"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

Fenugreek is a classic winter ingredient in many Indian kitchens. Its seeds and sprouts contain fibre, antioxidants and ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

A recent study from Baylor University suggests that high-dose omega‑3 fish oil can improve muscle strength in collegiate ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Cities are turning to a sticky, unexpected liquid to battle winter ice—and it’s not what you think. Backed by new science and ...

Vegetables rich in antioxidants, vitamins, and minerals can support natural collagen production, promoting stronger, ...

Dark circles are more than just a beauty concern — they often signal dehydration, fatigue, stress or poor nutrition. Since ...

With supplements all the craze, many people may wonder which ones actually work for treating conditions like high blood ...

A banned weight-loss drug with dangerous cardiac side-effects is being marketed to young people as a natural supplement on ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

According to Towards FnB, the global high fiber food market size is evaluated at USD 46.35 billion in 2025 and is expected to hit USD 105.07 billion by 2034, reflecting at a strong CAGR of 9.52% from ...