Fenugreek is a classic winter ingredient in many Indian kitchens. Its seeds and sprouts contain fibre, antioxidants and ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

A banned weight-loss drug with dangerous cardiac side-effects is being marketed to young people as a natural supplement on ...

According to Towards FnB, the global high fiber food market size is evaluated at USD 46.35 billion in 2025 and is expected to hit USD 105.07 billion by 2034, reflecting at a strong CAGR of 9.52% from ...

One of the strongest findings on creatine and stress comes from research on sleep deprivation. A 2024 human trial found that a single high dose of creatine improved cognitive performance after 21 ...