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If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...
Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...
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Misty Copeland, the first Black female principal dancer at the American Ballet Theatre, retired after a final dance at ...
If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.
To close out the week, we’ve scoured the web to find the best product news. That includes Rikka Altland’s spotting of a giftable model car from Hess. Jacqueline Saguin got her hands on a heated ...
Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in the United States have some form of heart disease, which kills more women ...
Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...
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