Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

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Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Misty Copeland, the first Black female principal dancer at the American Ballet Theatre, retired after a final dance at ...

To close out the week, we’ve scoured the web to find the best product news. That includes Rikka Altland’s spotting of a giftable model car from Hess. Jacqueline Saguin got her hands on a heated ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.