Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

In 1975 Angela Rippon became the first woman to read the Nine O'Clock News regularly. Here, she talks about her rise to fame, staying in shape and her feelings on growing older ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

I was in the garden of my home in Mittagong in the Southern Highlands of NSW, pruning roses, when I suddenly fell backwards.

Oswald West State Park, nestled along Oregon’s spectacular northern coastline between Cannon Beach and Manzanita, offers exactly this kind of natural therapy. This 2,484-acre coastal sanctuary isn’t ...

Filmmaker Sepideh Farsi connects with Fatem, a Palestinian woman in Gaza who documents life under bombardment. After more ...

Get ready to fire up your legs and grow your glutes with these 4 powerful exercises. Add this dumbbell routine to your ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...