The hip airplane exercise keeps you moving well as you age – here's how to do it right

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Over 50? If You Can Do These 4 Drills, Your Body Strength Is Elite

Form Tip: Pull your shoulder blades down to keep the upper back engaged.
Fit&Well

A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...
Men's Fitness on MSN

Our favorite resistance band legs workouts for lower-body training

Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva The post Our favorite resistance band legs workouts for ...