Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating 40 grams of walnuts daily improved sleep quality ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Most people have a relatively consistent wakeup time. Fewer have a set bedtime, which could be the reason you feel lacking in free time during the day, says author and time management expert Laura ...

Chrissy Lawler saw her social life dry up awhile back. There were fewer invitations. Snarky comments about her behavior. A good friend told her that she no longer wanted to hang out. When Lawler asked ...

Sleep paralysis happens when you wake up but can't move for a few minutes. Stress and anxiety can trigger episodes of sleep paralysis. Sleep paralysis isn't dangerous, but it can make you feel uneasy.

Magnesium oxide is your best bet for improving sleep. There's not enough evidence to routinely recommend either magnesium glycinate or citrate for sleep. Getting enough magnesium (310 to 420 ...