If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Plantar fasciitis occurs when the plantar fascia, a thick band ...
Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.
Karl Eldrew Yulo was hurting as he stepped onto what was likely the biggest stage of his young career. The 17-year old Karl Eldrew competed in the floor exercise finals of the Artistic Gymnastics ...
Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...
Certain health conditions, including autoimmune disease and arthritis, can cause ankle pain without an obvious injury. You’re strolling along when suddenly a pain shoots through your ankle for no ...
It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...
As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...
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