Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte.

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76 ...

This was also the phase when he hit a career-high 67 sixes in one year along with 131 fours, the incredulity of his hitting ...