Meet "Sedentary Sam": he suffers from digital eye strain, tech neck, early aging, varicose veins, swelling and a sunken face.

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...

Playing bingo and engaging in other social activities significantly reduces frailty in older adults, improving physical strength and overall well-bein ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

Obesity is a leading threat to public health in Latin America and the Caribbean, undermining well-being, productivity and ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

When it comes to health, many of us focus on the number on the scale. However, weight alone doesn’t tell the whole story. A child who appears “plump” may ...