Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Below are some of the reasons your size fluctuates.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

Results demonstrated that similar outcomes can be achieved by a human coach-based program and an AI-based program. Moreover, ...

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, ...

Adults with prediabetes and overweight or obesity had similar success in maintaining an HbA1c of less than 6.5% with an ...