Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

HIGH POINT — High Point’s largest medical provider has access to ample health care resources to serve the community. That’s according to Dr. Adia Ross, the new president of Atrium Health Wake Forest ...

The top showdown in the Cape Cod Baseball League Friday night was between the Yarmouth-Dennis Red Sox and Harwich Mariners, two of the best teams in the East Division and the league in general. The ...

The 2026 ACC Football Kickoff concluded Friday with Duke, North Carolina and Wake Forest taking the stage as coaches and ...

Jake Dickert says Wake Forest's success will depend on embracing the same hunger that transformed the program a year ago.

Coming off a disappointing 4-8 record last year, North Carolina Tar Heels head coach Bill Belichick enters his second season ...

Pete Yanity and the rest of the 7NEWS team is live from the ACC Kickoff event as we prepare for the next season of college ...

Hundreds of people came to pay their last respects to the Mexican father of three who worked in construction and had lived in ...

University of North Carolina head coach Bill Belichick enters his second season facing a bit of pressure. After he stumbled ...

Charlotte, N.C.-based Atrium Health’s $1.5 billion Pearl innovation district has already generated $224 million in economic impact and 2,270 jobs in its first year alone. The district, which opened ...

Gio Lopez played at North Carolina in Bill Belichick’s first season coaching the Tar Heels. After one season, he transferred ...

Leadership in North Carolina’s seventh largest municipality, all Democrats on the Town Council and in the mayor’s office, ...