Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

It takes just 60 seconds too.

More than a third of Australian women feel pressed for time as they continue to spend more of their free hours than men on ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Muscle is good for metabolic health, which is is good for brain health.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

And you only need to do them for a few minutes at a time to benefit.

Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

And smart tweaks to make them even more effective ...