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Viral video: Grandpa trains 3 hours daily, internet can't get over his six-pack
A viral video shows a grandfather with a muscular physique and six-pack abs practicing kickboxing. He reportedly trains for ...
STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...
Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...
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