O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

A new study finds that walking 4,000 steps once or twice a week can lower heart disease and death risk especially in older ...

People who rack up most of their daily steps in walks lasting less than five minutes have a higher risk of cardiovascular ...

Two people walk the same number of steps in a day. One does a number of short bouts of walking throughout the day, all less ...