30-Minute Relaxing Yoga Flow | Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Indian Railways has revised its reservation system, allowing the first reservation chart to be prepared up to 10 hours before ...

We all get a headache at some point, ranging from a couple of times a year to every week. However, not all headaches are same ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; strategies to manage it include budgeting, setting boundaries, and ...

Quick loans in South Africa can help in emergencies—but not always. Learn when fast loans make sense, when to avoid them, and how to borrow responsibly.

A behavioral tool we can use to build self-confidence, which helps boost mental health, is to challenge ourselves to small ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

Leadership sometimes seems like constant meetings, email messages, and moments where leaders are expected to have the answer. That pace can feel isolating, which puts leaders at risk of getting stuck ...