We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Winter is the season that ruthlessly exposes a vehicle’s weak points, and the battery is often the first component to give ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Blood pressure and cholesterol may look normal, but your heart could still be ageing faster than it should. Cardiologists warn that subtle signs — from stiff arteries and hidden visceral fat to poor ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

There’s something promising about the dawn of a new year. Maybe the upcoming year will be better than the last. Maybe the ...