What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Lavendaire guides a 5-minute meditation to refresh your focus and positivity. Schumer, House Democrats accuse Justice ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

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Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying ...

Snow Showers: This is the last day to experience “snow showers” at Santana Row. Bring family and friends together for snow ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

The Church is located at 11 Church St. Because of the Christmas holiday, the church office will be open this week only on Tuesday from 9 a.m. to 3 p.m. and Wednesday from 9 a.m. to noon. Contact the ...