You've just wrapped up a stressful quarter at work. Your inbox feels like a battlefield, and the last family dinner turned ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Women’s health neurotechnology applies brain stimulation using a wearable to PMS, menstrual pain, and mood—addressing gaps ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

If your mom made time for hobbies like reading, movement, cooking, or being in nature, chances are you were raised by a very ...

Snow Showers: This is the last day to experience “snow showers” at Santana Row. Bring family and friends together for snow ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

It took a village to build a village for the Shakers in Hungary, far from their original stomping grounds in Upstate New York ...