Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

If your mom made time for hobbies like reading, movement, cooking, or being in nature, chances are you were raised by a very ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

As the new year is upon us, we asked industry experts and ELLE editors to share their simple beauty resolutions for the year ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

One minute we were setting New Year’s resolutions, and now we’re already deep into festive playlists, fairy lights, and ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.