A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

A woman shared an easy technique she uses before bed and said it works "like magic" to help her fall asleep in a matter of ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Insomnia and struggling to sleep can have a serious negative effect on people. A woman has shared a "magic" sleep hack which ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

You've just wrapped up a stressful quarter at work. Your inbox feels like a battlefield, and the last family dinner turned ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Days of our Lives star Sal Stowers, who plays Lani on the show, often has fun on social media. She keeps her Instagram series ...