Insomnia and struggling to sleep can have a serious negative effect on people. A woman has shared a "magic" sleep hack which ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

You've just wrapped up a stressful quarter at work. Your inbox feels like a battlefield, and the last family dinner turned ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

In Forbes Talks Shop, we sit down with fascinating people to uncover the tools and rituals that power their success. This ...

Snow Showers: This is the last day to experience “snow showers” at Santana Row. Bring family and friends together for snow ...

"Same here. We did the visiting her at the home thing through a window. I’ll never forget, she was like, 'Why are you not ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

Yesterday, it was revealed that the 50-year-old comedian has been charged with historic rape and sexual assault against two ...

For Christmas she wears blinking lights or a Santa Claus outfit. For New Year’s she dumps glitter in her hair and dons a ...