Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

If your mom made time for hobbies like reading, movement, cooking, or being in nature, chances are you were raised by a very ...

One minute we were setting New Year’s resolutions, and now we’re already deep into festive playlists, fairy lights, and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

From wine tasting to mountain trails and relaxing wellness retreats on remote islands, here’s where to go for some ‘me’ time ...

That night at the charity gala, watching a multimillionaire humiliate a waiter over the wrong canapé while desperately name-dropping celebrities, I realized something that changed how I see the world ...

As the new year is upon us, we asked industry experts and ELLE editors to share their simple beauty resolutions for the year ...