Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

It's almost (whisper it) that time of year again. If you're feeling the anticipation (read: stress) rising earlier than ever this season, a) you're not alone, and b) we're here to help. Even without ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first ...

"I became the envy of friends who saw photos of me partying with rock stars — but they didn't know the dark secrets behind ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine an intriguing twist associated ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self-compassion phrases while looking in the mirror boosted soothing emotions ...

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Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s agree that every spiritual tradition believes one thing that the mind ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...