Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

Driving on mountain passes is always dangerous, requiring the driver to be steady, calm and knowledgeable about his vehicle.

This time, India emerged as the best-performing nation across individual and team events. They won a total of 10 medals – 6 ...

With archers from 30 countries taking part, the curtains came down on the Teer 24th Asian Archery Championships on Friday ...

The only goal by Minh Phuc helped U22 Vietnam overcome U22 China in the opening match of the CFA Team China - Panda Cup 2025 ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

The performance of 'Birdy' captures the spirit of a land where ancient customs and modernity are in a constant tug of war, ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

CHAIR VOLLEYBALL: Everett Senior Center offers chair volleyball at 10 a.m. every Friday and also on the first, third and fifth Wednesdays. Cost is free. It’s played indoors, players sit in chairs and ...

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