Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain muscle and the moves to do.

Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Excessive lounging was found to increase risks of a larger waist circumference and cardiovascular disease. For years now, the ...

A viral email about a work-from-home “5 minute rule” lit up social feeds recently, complete with a demand that employees ...